PERSONAL TRAINING

I am Marc Wilkes, a certified Personal Trainer with over 18 years experience and a passion for health, fitness and helping others achieve their personal goals. My mission is to guide, educate and motivate individuals to build healthier lifestyles through customised training programs, nutrition guidance and positive mindset coaching. Whether your goal is weight loss, muscle building, strength development or improving overall wellness - I am committed to supporting you every step of the way.

Qualifications:

Personal Trainer - Level 3 - Future Fit Training
Strength & Conditioning
Circuit Training
Core & Stability
Kettlebell Instructor
Holistic Health Coach - Level 1 - CHEK Institute
Boxing Instructor - PadBox
Body Transformation - Metabolic Precison Nutrition

12 WEEK BODY TRANSFORMATION PACKAGE

WHAT IS INCLUDED WITH THE ONE TO ONE PACKAGE:

Tailored training

Enjoy a world-class personal training experience, built around your goals, where I make every rep count to maximise your results. I focus on building Muscle, but also improving functional Movement so you look and feel your best.
Monthly tracking: Photos, Skin-fold, Girth Measurements, PB TrackingFront/Back/Side photos is a powerful way to track progress, measurable reasults and changes to your body composition using relevant measurements.
Bespoke nutrition - 3 day food diary to help kickstart your nutritional plan, 24/7 WhatsApp access with me 7 days a week to hold you accountable, handouts including: Recipes - Healthy snack ideas, Breakfast, Lunch, Dinner, smoothies, portion sizes, high glycemic chart guide and much more!
Lifestyle audit - I explore and help with any other underlying conditions that may be slowing or impeding your progress.
Client Challenges - Fun challenges run every 3 months between all my clients with prizes for male and female winners.
World-class facilities - Train with me in our private facilities. No more busy gyms or queuing for equipment. Alternatively I can bring the gym to you in any South West London park or from the comfort of your own home.

BOOK NOW!

STUDIO/PARK/HOME TRAINING

PARTNER/SMALL GROUP TRAINING
We offer comprehensive corporate wellness programs designed to enhance the health and productivity of your team. From fitness challenges to stress management workshops, we've got your workforce covered.

GROUP FITNESS CLASSES
Join our invigorating group fitness classes and experience the benefits of camaraderie and motivation. Our expert instructors will guide you through dynamic workouts that cater to all fitness levels.

TRANSFORMATIONS

BODYBUILDING & STRENGTH

Incorporating bodybuilding and
strength training into your routine can lead to significant improvements in physical health:

Enhancing muscle mass and overall strength
Improves bone density, reducing fracture risk.
Increasing resting metabolic rate, aiding in fat loss and weight management.
Strengthens muscles around joints, enhancing stability and reducing injury risk.

KETTLEBELLS

Is a versatile and effective workout method that targets multiple muscle groups, improves strength, flexibility, and cardiovascular fitness. Here are some key benefits and tips for getting started:

Benefits of Kettlebell Training

Full-Body Workouts: Kettlebell exercises often engage multiple muscle groups simultaneously, providing a more efficient workout.
Improved Strength and Endurance: Kettlebell training can increase both muscular strength and aerobic capacity.
Functional Fitness: Many kettlebell movements mimic real-life activities, enhancing overall functional strength.
Flexibility and Balance: Kettlebell exercises often require stability and balance, benefiting flexibility and core strength.

BALANCE

Balance training enhances stability, coordination and overall physical function:

Improves stability and reflexes, reducing fall risks, especially in older adults.
Strengthens core muscles, leading to better posture and reduced back pain.
Boosts agility and coordination, aiding in daily activities and athletic performance.

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UNILATERAL TRAINING

Unilateral training involves training limbs individually rather than engagaing both sides together, which challenges the body differently than bilateral exercises. While a lot of strength training is performed bilaterally this way of training can improve muscle and movement pateren imbalances, preventing injuries and stimulating new musclcular growth development, resulting in improved performance in sport and everyday life.

MY TRAINING METHODS

COMBINING ALL THESE METHODS LEADS TO YOU NOT ONLY LOOKING GOOD, BUT MOVING WELL TOO

FUNCTIONAL TRAINING

7 PRIMAL MOVEMENTS
Foundational movements that the human body naturally perform. Training these patterns ensure a balanced, functional body and helps prevent injury.

PERSONAL TRAINING

Qualifications:

Personal Trainer - Level 3 - Future Fit Training Strength & Conditioning Circuit Training Core & Stability Kettlebell Instructor Holistic Health Coach - Level 1 - CHEK Institute Boxing Instructor - PadBox Body Transformation - Metabolic Precison Nutrition

12 WEEK BODY TRANSFORMATION PACKAGE

WHAT IS INCLUDED WITH THE ONE TO ONE PACKAGE: ​ Tailored training

Enjoy a world-class personal training experience, built around your goals, where I make every rep count to maximise your results. I focus on building Muscle, but also improving functional Movement so you look and feel your best.

Monthly tracking: Photos, Skin-fold, Girth Measurements, PB TrackingFront/Back/Side photos is a powerful way to track progress, measurable reasults and changes to your body composition using relevant measurements.

Bespoke nutrition - 3 day food diary to help kickstart your nutritional plan, 24/7 WhatsApp access with me 7 days a week to hold you accountable, handouts including: Recipes - Healthy snack ideas, Breakfast, Lunch, Dinner, smoothies, portion sizes, high glycemic chart guide and much more!​

Lifestyle audit - I explore and help with any other underlying conditions that may be slowing or impeding your progress.

Client Challenges - Fun challenges run every 3 months between all my clients with prizes for male and female winners.

World-class facilities - Train with me in our private facilities. No more busy gyms or queuing for equipment. Alternatively I can bring the gym to you in any South West London park or from the comfort of your own home.

STUDIO/PARK/HOME TRAINING

PARTNER/SMALL GROUP TRAINING We offer comprehensive corporate wellness programs designed to enhance the health and productivity of your team. From fitness challenges to stress management workshops, we've got your workforce covered.

GROUP FITNESS CLASSES Join our invigorating group fitness classes and experience the benefits of camaraderie and motivation. Our expert instructors will guide you through dynamic workouts that cater to all fitness levels.

TRANSFORMATIONS

BODYBUILDING & STRENGTH

Incorporating bodybuilding and strength training into your routine can lead to significant improvements in physical health:

Enhancing muscle mass and overall strength

Improves bone density, reducing fracture risk.

Increasing resting metabolic rate, aiding in fat loss and weight management.

Strengthens muscles around joints, enhancing stability and reducing injury risk. ​

KETTLEBELLS

Is a versatile and effective workout method that targets multiple muscle groups, improves strength, flexibility, and cardiovascular fitness. Here are some key benefits and tips for getting started:

Benefits of Kettlebell Training

Full-Body Workouts: Kettlebell exercises often engage multiple muscle groups simultaneously, providing a more efficient workout.

Improved Strength and Endurance: Kettlebell training can increase both muscular strength and aerobic capacity.

Functional Fitness: Many kettlebell movements mimic real-life activities, enhancing overall functional strength.

Flexibility and Balance: Kettlebell exercises often require stability and balance, benefiting flexibility and core strength.

BALANCE

Balance training enhances stability, coordination and overall physical function:

Improves stability and reflexes, reducing fall risks, especially in older adults.

Strengthens core muscles, leading to better posture and reduced back pain.

Boosts agility and coordination, aiding in daily activities and athletic performance.

UNILATERAL TRAINING

MY TRAINING METHODS

COMBINING ALL THESE METHODS LEADS TO YOU NOT ONLY LOOKING GOOD, BUT MOVING WELL TOO

FUNCTIONAL TRAINING

7 PRIMAL MOVEMENTS Foundational movements that the human body naturally perform. Training these patterns ensure a balanced, functional body and helps prevent injury.

SQUAT

LUNGE

BEND

TWIST

PULL

PUSH

GAIT

(WALK, JOG, SPRINT)

Personal Trainer - Level 3 - Future Fit Training
Strength & Conditioning
Circuit Training
Core & Stability
Kettlebell Instructor
Holistic Health Coach - Level 1 - CHEK Institute
Boxing Instructor - PadBox
Body Transformation - Metabolic Precison Nutrition

WHAT IS INCLUDED WITH THE ONE TO ONE PACKAGE:

Tailored training

Bespoke nutrition - 3 day food diary to help kickstart your nutritional plan, 24/7 WhatsApp access with me 7 days a week to hold you accountable, handouts including: Recipes - Healthy snack ideas, Breakfast, Lunch, Dinner, smoothies, portion sizes, high glycemic chart guide and much more!

PARTNER/SMALL GROUP TRAINING
We offer comprehensive corporate wellness programs designed to enhance the health and productivity of your team. From fitness challenges to stress management workshops, we've got your workforce covered.

GROUP FITNESS CLASSES
Join our invigorating group fitness classes and experience the benefits of camaraderie and motivation. Our expert instructors will guide you through dynamic workouts that cater to all fitness levels.

Incorporating bodybuilding and
strength training into your routine can lead to significant improvements in physical health:

Strengthens muscles around joints, enhancing stability and reducing injury risk.

7 PRIMAL MOVEMENTS
Foundational movements that the human body naturally perform. Training these patterns ensure a balanced, functional body and helps prevent injury.